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Woman sex exerciseNot only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult. The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers. Squats credit: But all that blood pumping below the waist can also improve your ability to become aroused during sex.We asked an expert how exercise affects your sex life. at Florida Atlantic University, who says, “Being active is a potent aphrodisiac for both women and men.”. Exercise doesn't just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the Women's. Now, onto this week's topic: the best exercise sex positions. From the standard woman on top position, lean back and place your hands...the end of the story look at the video above ↑ ↑ ↑

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