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Is sex a good exerciseIn fact, no-one has accurately measured how many calories are expended during sex. The current research attempted to fill this research void by recruiting 21 young couples whose energy expenditure during sex was measured and compared with 30 minutes of moderate intensity on a treadmill. So did sex match the treadmill in terms of energy expenditure? The short answer is no, at least not in this small and strictly defined group. The researchers found the energy expenditure of sexual activity was significantly less than expended during the 30 minutes of treadmill exercise — around two-thirds less. Where did the story come from? The article was open-access , meaning it is free to access online or download.In the new Channel 4 show Married To A Celebrity: The Survival Guide, Flintoff revealed that he wears a Fitbit activity tracker during sex to. Having sex can actually be considered a rather good form of exercise: A small study published in October in the journal PLoS One. Cardiovascular Health and Sex – It's Good for Your Heart We don't mean those little red and pink Valentine's Day hearts we mean your actual heart – the...the end of the story look at the video above ↑ ↑ ↑

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