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How to Take a Nap When You Suck at Taking Naps Regular daily naps can add years to your life, leaving lots of extra time for naps One in three American adults has high blood pressure , which significantly increases their chances of developing heart disease and having a stroke — the first and fifth leading causes of death in the country. But according to new research , the cure could be as simple as taking a regular afternoon siesta. More specifically, research being presented at the upcoming American College of Cardiology Annual Scientific Session found that midday naps are associated with an average 5 mmHg drop in blood pressure, which is apparently on par with what would be expected from other known blood pressure-lowering interventions, like taking a low-dose antihypertensive medication or maybe reducing your sodium intake. For many most of us, napping is not easily adopted, because many most of us have jobs that would frown somewhat dismiss without notice anyone who took a daily lunchtime nap, health reasons be damned. Whenever I lay down for an afternoon snooze, even when I feel like I can barely keep my eyes open, I find it almost impossible to fall asleep in a timely manner. And if I do, by chance, enter the dream world, I inevitably wake up three hours later in a state of complete and utter bewilderment. I asked pediatric sleep expert Joanna Clark, founder of Blissful Baby Sleep Coaching , to teach me to make the most of an afternoon sleep sesh.A girl naps in the stands at the U.S. Open tennis tournament in New York optimizing teacher assignment policies; and starting school later in the day for earlier or later start times (thanks to having a class in the first period or not) on average, students in the Central Time Zone in Florida have more than. A white person voices suspicions about an innocuous person of color. Police are summoned. And the encounter is posted on social media. Due to the naps only taking 15 minutes, other teaching time has not needed to be cut. ”First I thought it was weird! Myllyoja, a footballer in the national team as well as teacher of class 4B, said she takes a nap everyday...the end of the story look at the video above ↑ ↑ ↑
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